When trying to eat healthy, what is the most important thing to consider when looking at the labels on food?

You should look for several things on the label when trying to eat a healthier diet.

1. Sodium- look for the sodium content, alot of processed foods have high sodium contents. Consuming high levels of sodium causes fluid retention in your body. These retained fluids can cause your blood pressure to rise.

2. Calories- ADA guidelines recommend a 2,000 cal. diet/day for most adults. This depends on your activity level. Excess caloric intake causes weight gain.

3. Sugar content-especially fructose,sucrose. Diets high in these sugars also tend to contribute to weight gain.

4. Saturated fats- overconsumption of saturated fats increases the risk of cardiovascular disease.