What are some foods diabetics can eat and some they should avoid?

Carbohydrates:  foods they can eat, bran, barley, apples, berries, peaches, cabbage, carrots, celery.

foods to avoid: breakfast cereals, white bread, cakes, biscuits, pancakes, doughnuts, prunes, potato, watermelon.

Protein: foods they can eat, beans, soybeans, peanuts, chicken ( no skin), turkey. pork, eggs.

Fats: they can eat, avacado, sunflower, salmon, tuna, mackeral, nuts, seeds, unsaturated spreadable margarine.

fats to avoid: anything batter fried, coconut oil, butter, cream, cheese, yogurt, ice cream, whole fat milk.

Also, avoid anything with concentrated sugars, like fructose.